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buffalo tofu salad

Crispy Buffalo Tofu Salad

This crispy buffalo tofu salad is easy to make and features crispy tofu covered in a buffalo sauce mixed in with fresh kale, avocado, red onion, and topped with vegan parmesan and scallions.
Course Salad


  • 5-8 Stalks Organic Kale De-stemmed/Chopped
  • 1/2 Red Onion Chopped
  • 1 Avocado Cut into cubes
  • 1-2 Tbsp Lemon Juice
  • 1-2 Tbsp Olive Oil
  • 1 16 oz Block of Organic Extra Firm Tofu
  • Garlic Powder To taste
  • Sea Salt To Taste
  • Cornstarch
  • Buffalo Sauce
  • Parmesan Vegan


Crispy Tofu

  • Squeeze and press liquid from a 16 ounce block of extra firm tofu
  • Cut tofu into small equal size squares
  • In a bowl, add tofu pieces, garlic, sea salt, and just enough cornstarch to cover tofu evenly
  • Place your tofu cubes in a single layer in the air fryer
  • Lightly spray with a cooking oil such as olive oil
  • Cook tofu for a few minutes, flip over tofu and cook another few minutes or until tofu appears crisp and golden
    crispy tofu
  • Add fried tofu into a bowl and pour in just enough buffalo sauce to cover every piece of tofu and set aside
    buffalo crispy tofu

Preparing The Kale Salad

  • In a large bowl, add chopped kale
    chopped kale
  • pour in olive oil and lemon juice and massage until kale is lightly coated in mixture
  • Add chopped red onion, avocado, scallions, buffalo tofu, and top with vegan parmesan cheese
    buffalo tofu salad
  • Enjoy!
Keyword salads, simple recipes, vegan meals